Month: July 2014

Late Summer Tune Up: August Bootcamp BLAST!

Posted by Lauren On July 28, 2014

August is right around the corner! TWO weeks from today – I will be leading a SIX session bootcamp blast at Elkridge Athletic Club for your later summer tune up!

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MONDAYS – TUESDAYS – THURSDAYS
August 11  –  August 21st
5:45 – 6:45 am

What to expect at BOOTCAMP:

Elkridge Athletic Club members get all six sessions for $40 – non-members are welcome to sign up for $50. JOIN US!

If you are interested in signing up or have questions

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, please contact the gym at 410-796-CLUB  or email info@elkridgeathleticclub.com .  

And as always, please feel free to contact me (Lauren!) directly if you have any other questions: upliftmindbody@gmail.com .

 

New Classes with me at EAC!

Posted by Lauren On July 21, 2014

It’s been a wonderful spring and summer for Uplift Mind + Body! My class schedule has multiplied and I’ve had the opportunity to work with many wonderful people one-on-one in personal training sessions.

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 Starting in August

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, group fitness classes will expand even further to include BARRE FUSION – ballet inspired movements

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, interval training, Pilates, yoga

, and isometric moves to strengthen and stretch your muscles from head to toe. The class includes mat work (on the floor) and barre work (at the mounted ballet barre).

I am very excited to offer this class and share more about how barre workouts can increase your strength

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, flexbility, balance, and mobility. Class is appropriate for all levels – beginners to advanced. Come try a class with me!

All classes are at Elkridge Athletic Club:

Tuesdays 7:00-8:00pm
Thursdays 7:00-8:00pm
Fridays 9:30-10:30am

All classes are $15 fro drop-ins

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, and there are discounted class passes also available through EAC. Please email me for more details!

IMG_20140428_142652August also features a special 2-week session of Bootcamp – summer’s last hoorah!

3 days a week – Mondays

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, Tuesdays, and Thursdays
TWO weeks: August 11th – August 21st 

That’s SIX classes of hard-hitting, heavylifting, and high jumping fun for $50 (non-members) and $40 for EAC members!

Come meet some new friends and gear up for the fall! Tires, sleds, intensity drills, heavy bags, battle ropes – come and make it happen with me at Elkridge Athletic Club! 

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