Fit 50+ – Fall Prevention and Strength-Building for the 50+ population
October 12, 2015
Join LAUREN and fellow Elkridge Athletic Club trainer
, Dave Quader, for their new dynamic program: FIT 50+!
Every Monday and Wednesdays, starting October 5th – 9:30-10:30am!
Fit 50+ is a 4-week training program designed to improve performance in daily tasks such as
- walking
- carrying groceries
- navigating stairs
Fit 50+ will help you:
- Prevent Falls
- Gain Strength
- Improve Flexibility
- Move Better
**After October 31, prices PER MONTH: 1 Session / Week – $59 2 Session/Week – $99
Special Rates: Drop-In Session $20 / Five Sessions $80
Questions: Dave.Quader@gmail.com OR call EAC gym at 410-796-2582
See the Fit50_Flier for more details!
