NEW Classes and Schedule Changes
January 14, 2015
NEW YEAR and NEW CLASSES!
Join me at Elkridge Athletic Club on THURSDAYS for a two-part class: 30 minutes of Mat Pilates and 30 minutes of Hatha Yoga.
Mat Pilates emphasizes the balanced development of the body through core strength
, flexibility, and awareness in order to support efficient
, graceful movement. We will use some props, including balls and resistance bands / tubes. We follow this strengthening class with the familiar and flowing movement-based yoga suitable for beginners and more advanced practitioners.
Join me for this fun back-to-back practice!
Thursdays 12:00-12:30 – Mat Pilates / 12:30-1:00 – Yoga
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The new year also brings a few more changes! Making way for fun new opportunities. I will no longer be teaching TUESDAY and THURSDAY evening Barre Fusion at Elkridge Athletic Club
, but that classes will continue with my wonderful colleagues, Erin and Jamie. BARRE BASICS, my Friday daytime class will continue at 9:30-10:30am.
Please see my Event Calendar for all of the details and upcoming classes!
